Healthy eating and working out aren’t always enough to help you attain the body you want. It can be frustrating to accept that we can’t spot reduce particularly stubborn areas. The way our fat is distributed remains mostly the...

Fat is something most of us battle in one way or another, whether it’s too much fat, too little fat, or fat in the “wrong” areas and in less-than-ideal proportions. When we think of the enviably chiseled, strong jawlines...