Not all fat that we store on our body is the same. Unfortunately, some types of fat are more difficult to shed than others through diet and exercise. For instance, it’s easier to reduce visceral fat (the unhealthier type...

Many people wish they could be taller or have longer, leaner legs. Slim legs not only make your overall body appear thinner, but also look amazing in skinny jeans, skirts, dresses, and shorts. Sadly, your height is mostly determined...

Don’t wait too late to get started if you’re planning to flaunt your beach body this summer. Sculpting what you consider to be the ideal swimsuit body takes time. Remember: Rome wasn’t built in a day! Unfortunately, you can’t...

Achieving a sculpted, lean figure is challenging if you’re stuck with some fatty problem areas, like a bulging stomach or love handles that won’t go away even with the strictest diet. If you’re hoping to create a more proportional...

Healthy eating and working out aren’t always enough to help you attain the body you want. It can be frustrating to accept that we can’t spot reduce particularly stubborn areas. The way our fat is distributed remains mostly the...